Johnny Chang talks with Jeremy and Aaron about why loneliness can intensify negative thoughts, how “needing space” can turn into isolation, and why digital connection often still feels empty. They discuss testing thoughts, finding real community through shared truth and faith, and practical ways to find peace when you’re alone.
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00:00 Intro
01:26 Why kids have suicidal thoughts
04:27 Why loneliness drives people crazy
05:40 Why thoughts go negative when alone
07:23 Can trusting your gut be positive?
08:43 Feelings vs truth and reality
12:07 What pushes someone over the edge?
13:29 Why people don’t open up
15:53 Can loneliness cause mental disorders?
16:21 Signs someone is too isolated
19:10 When “space” becomes unhealthy
23:27 Why people feel lonely while connected
26:51 How to build real connection
29:34 Lonely even in church
31:14 What if you have no community?
35:26 Advice for spiraling thoughts
46:52 When being alone is necessary
59:08 Is it bad to want a partner?
01:06:15 $1T or ten minutes with Jesus?
01:19:57 Closing remarks and prayer for loneliness
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